The Vitamin D and Sugar Connection
For diabetics, or anyone looking to maintain stable blood sugar levels, getting higher quantities of vitamin D is one of the best things you can do. And the best way to get vitamin D? Spending some time in the sun. Studies have shown that increasing low levels of vitamin D can reduce vascular issues and improve the long-term health of people with diabetes and cardiovascular disease.    
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The Difference Between Carbs

Carbs are getting a bad rap these days. While it’s not completely undeserved, we understand that it’s not usually as simple as a blanket “bad” or “good” statement anymore. With the variety of allergies and/or dietary preferences, the amount of do’s and don’ts can get pretty overwhelming, pretty quick.

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Sunlight: Why You Need It!
What if we told you that sunlight is one of the most overlooked natural cures? The vitamin D absorbed by the sun has been proven to heal and reverse a host of medical ailments. The sun's anti-bacterial, anti-inflammatory, and even anti-cancer...
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Simple vs. Complex Carbs
Low Carb. High Carb. No Carb.  You’ve heard of them all, but which one is the best? If there’s one thing we know for sure, it’s that a low carbohydrate diet can be very beneficial for improving and maintaining proper...
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3 Benefits of Butter Coffee
Butter! It Gets a Bad Rap.  What if we told you that eating fat helped you gain energy and lose weight? That's right - eating healthy fats improves your mood and overall physique! Some fads come and go, but butter in...
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