so what is ketosis?
the science is easy!
When you use fat for energy, you burn fat. When you use carbs for energy, you store fat. It's a Know Brainer to break fast with Know Brainer each and every morning!
How does Know Brainer improve your workout? The medium chain triglycerides found in organic grassfed
ghee and MCT oil aid in weight loss and mental clarity. MCT's do not go through the lymphatic system,
they are transported directly to the liver creating a multitude of ketones for fuel. My portable
sachets are a convenient solution to the butter coffee mess and a perfect gym bag accessory.