Cut out the carbs. Load up on brown rice. Get enough protein – but not too much! Avoid dairy, unless, of course, it’s from pasture-fed cows. How do we make healthy sound decisions when bombarded by so many claims? Meanwhile, you are struggling with a weight problem and a health challenge, and wondering whether you should be more worried about counting calories or getting adequate nutrients. Losing sight of your health in the process gets you nowhere. Read more here.