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Is sugar affecting your mood? The harmful physical effects of sugar on your body is generally well known, but how about its effect on your brain? You may be surprised to know that excessive consumption of sugar can have negative...
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Spring cleaning is here. Say bye-bye to sugar and high carb foods that deplete you and say hello to our deliciously energizing good-for-you sugar free marshmallows and sugar free candy!
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We all know refined sugars take a toll on your body, but did you know sugar can be as harmful as alcohol?  Key Takeaways? Kick refined sugar to the curbside and think twice before you reach for that daily cocktail! Read...
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Max is the winner each time.  It's a know brainer! https://youtube.com/shorts/_ADtDoIw5-M?feature=share
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http://voyagedenver.com/interview/community-highlights-meet-shari-leidich-of-know-brainer-foods/ Today we’d like to introduce you to Shari Leidich.  Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?My...
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One of the most popular weight loss strategies today is the ketogenic diet, a low-carb, high-fat diet plan that aims to place the body in a state of ketosis. According to dietician Christine Byrne, this is a metabolic process in which...
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5 Anti-Aging Habits Your Routine Needs There’s no be-all, end-all answer to combat the effects of aging. The good news, though, is that there are ways to slow it down and age gracefully in the process. You can do that...
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Meet Max Mallow Lightning Vanilla fueled with collagen protein, MCT, prebiotic fiber, and caffeine Having Multiple Sclerosis leaves me with zero room for error. In other words, I can't F@*# up my nutrition. This is the reason I create delicious functional...
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"Know Brainer is the perfect breakfast. You stay full through lunch...and you have a ton of energy! BTW, I've lost 22lbs!" Betsy from NYC
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Calorie Counting

We all know when you eliminate sugar and carbs, the weight falls off. How can this be when fat has more than twice as many calories per gram as carbs? A gram of fat has about nine calories, while a gram of carbohydrate has about four calories. You could eat twice as many carbohydrates as fat for the same amount of calories, yet the minute you increase healthy fat and protein (low in carbs), you lose weight and feel better. Carbs don't sustain or satiate you like healthy fat and protein, so you end up consuming 4-6x's the carbs that

 trigger cravings.

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