![The Difference Between Carbs](http://knowbrainerfoods.com/cdn/shop/articles/the-difference-between-carbs-781434.jpg?v=1679322779&width=1080)
Carbs are getting a bad rap these days. While it’s not completely undeserved, we understand that it’s not usually as simple as a blanket “bad” or “good” statement anymore. With the variety of allergies and/or dietary preferences, the amount of do’s and don’ts can get pretty overwhelming, pretty quick.
![Explore the Science Behind Carbohydrate Restriction and Nutritional Ketosis](http://knowbrainerfoods.com/cdn/shop/articles/emerging-science-of-carbohydrate-restriction-and-nutritional-ketosis-170051.jpg?v=1679322780&width=1080)
An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good...
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