One of the most popular weight loss strategies today is the ketogenic diet, a low-carb, high-fat diet plan that aims to place the body in a state of ketosis. According to dietician Christine Byrne, this is a metabolic process in which...

Low Carb. High Carb. No Carb.  You’ve heard of them all, but which one is the best? If there’s one thing we know for sure, it’s that a low carbohydrate diet can be very beneficial for improving and maintaining proper...