banana mocha soft serve ingredients 5 unripe bananas, frozen 2 packets of Know Brainer mocha thinker's creamer method Puree frozen bananas in a blender with a touch of water (you may add more to achieve desired consistency). Puree frozen bananas...

almond tortillas ingredients 1/4 cup psyllium husks ground, 30 grams 1 cup almond flour, 99 grams 2 tbsp. coconut flour, 12 grams 1 tbsp flax 1/4 tsp. baking powder 1/2 tsp. sea salt 1/4 cup hot water hot water as...

  protein packed snack ingredients 12 large organic grass-fed eggs, hard-boiled and peeled1 ripe, fresh California Hass avocado, seeded and peeled1 tbsp. ground cumin1 tbsp. capers, finely chopped1 tbsp. horseradish mustard * no sugar1 lime, juiced and zested1/2 tsp. salt2...

Check out this keto-approved recipe! Ingredients 1 lb ground turkey 1 cup finely chopped baby spinach 1 small carrot, peeled and finely shredded 1 shallot, minced 5 garlic cloves, minced 1 teaspoon fine sea salt ¼ tablespoon freshly ground black...

health-helping kelp noodle salad with tamarind dressing Ingredients ¼ cup Pure Tamarind Paste (find a homemade recipe in Shari’s book!)6 tablespoons coconut aminos3 garlic cloves, minced1 tablespoon finely minced peeled fresh gingerFinely grated zest and juice of 1 lime2 teaspoons...

crunchy millet, carrot, and turmeric muffins Ingredients Coconut oil cooking spray or baking spray1 ½ cups almond meal or almond flour¼ cup flax meal¼ cup hemp seeds¼ cup millet flakes2 tablespoons millet, soaked and dehydrated½ cup coconut palm sugar1 teaspoon...

crushed puy lentils with turmeric & tahini Ingredients 1 cup puy lentils2 tbsp unsalted butter2 tbsp olive oil, plus extra to finish3 garlic cloves, peeled and crushed1 tsp ground cumin1 tbsp turmeric1 tsp ginger3 medium tomatoes, peeled and cut into 3/8...